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It's time for another season of the CrossFit Games, and Coach Carl is here to help you break down 13.1 – the first Open workout of 2013! In this workout we have a descending Burpee ladder, mixed in with a snatch ladder with increasing weight.
Coach Carl will be running through some mobility suggestions for you to look up on MobilityWOD.com, warm-up movements and tips, and strategies to help you get through those Burpees and use them to your recovery between the heavy snatches. By now you should have all mastered the efficient Burpee technique, and if you haven't please head on over to the 12.1 Breakdown video ( ) and check it out!
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